East Cork TKD ranked 3rd Overall club in Ireland

Irish National Championships 2019 🇮🇪🥋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are delighted to announce our club was ranked joint 3rd Overall Best Club of 40🥉 in Ireland from this weekend’s National Championships!! Amazing achievement from our young club, taking on well established teams across the country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Congratulations to everyone part of this huge team effort!! It’s a great achievement to be ranked in the Top 3 clubs both in the Munster & National championships in 2019 finishing off our competition season for 2019 in style.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Huge congrats to our medal winners especially our new National Champions 🇮🇪🥇. Special mention to Brajan Wojciechowski who won Gold in all 3 ITA events this year winning Munster, Leinster & Nationals.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We had fantastic performances across the board regardless of results. For those who didn’t medal this time remember those who preserve will be rewarded!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks to every single person who contributed to our team be it competitors, coaches, umpires, supporters and of course all our supportive parents who make it happen! We are extremely proud of our team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Congratulations to the ITA on a fantastic weekend with such a high level competition in terms of standards, organisation and professionalism!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carrigtwohill Sisters set to take on Europe’s best

East Cork Taekwon-Do Black Belt sisters Juliana & Veronika Kovaliova, pictured at todays Irish National Team Training before heading to Bosnia next week for the ITF European Championships. 🇮🇪


We are very proud of the girls and excited for them to showcase their work against the best in Europe. 👊💪

4 Things Every Parent Should Understand To Help Their Children’s Development

Having experience working with children regularly here at East Cork Taekwon-Do & studying the latest psychology research to help best develop our students, we are happy to share some tips with parents.

The concept of praise can be one of a parents most valuable tools to help mould their child into a confident and righteous adult. With this in mind, why do parents not use praise more? In fact, it is not the frequency with which the praise is given, but the effectiveness of the praise. To ensure that you are praising your child effectively, it is important to understand the four points of praise. Without which, praise is useless. These four points include the why, how, what, and when.

  1. Why should I give praise?
  2. How should I give praise?
  3. What should I praise?
  4. When should I give praise?

This will allow parents to give effective and beneficial praise.

Why should I give praise?

Praise is very important for a child and can be very useful in building their character. Praise can improve self-motivation in children. If a child is praised when showing a certain behaviour, they will be more driven in this area in order to feel the further satisfaction of praise. Likewise, praise is extremely useful for parents to engrain correct behaviour in children in a positive method. Although criticism is a vital part of life for both children and adults, praise can act as an alternative. Instead of enforcing what not to do, a parent is enforcing what a child should do. Another key benefit of praise for a child is building self-confidence. Not only does praise show a child that they are good at something or have done something good, it also teaches them that it is acceptable to be proud of these particular moments. The concept of self-confidents is one of the most important concepts for a child to grasp. Through the use of effective praise, a child will begin to understand the balance between self-confidence and overconfidence. However, an incorrect use of praise can result in the opposite. A child with a lower self-confidence and a dependency on praise. By understanding the following three points of praise, you will be equipped with the skills to apply positive and effective praise into your child’s life.

How should I give praise?

When discussing how to give praise, it is important to look at the two different types of praise: general praise and specific praise. General praise is generic praise. From this type of praise, children do not understand exactly what is being praised. This miscommunication can often lead to children misunderstanding what aspect of their action or behaviour is being praised. As a result, the praise loses its use to show the child what is deemed to be good behaviour. It also results in the praise appearing to be insincere, which results in lower self-motivation and self-confidence. Simply, this sort of ineffective praise has led to the contrary of what we aim to achieve by using praise. Parents should strive to use specific praise to replace general praise. Specific praise focuses on the particular behaviour or action that you wish to encourage. By using specific praise as an alternative to general praise, a child learns an important lesson from the use of praise instead of just receiving compliments. As a result, we should strive to replace ‘good job’ or ‘well done’, with ‘I really like how you helped your sister with her shoes, good job’. This type of praise pinpoints the exact behaviour or action which is receiving the praise. This brings us on to what should receive praise.

What should I praise?

It is important to praise behaviour or actions over skill and talent. Children will subconsciously associate praise with the action they are completing when they receive it. As a result, if a child is continuously praise solely for their skill or talent, then the child begins to associate their worth with talent. This results in a child being afraid to take necessary risks in life for fear of failure or disapproval. It is also beneficial to praise actions or behaviours which can be repeated by anyone. This will inspire siblings to mimic the favourable behaviour and to pay attention to their own attitudes. However, one of the biggest benefits to a child of praise an attitude over a talent is that it reinforces the importance of effort and work ethic over raw talent. An important life lesson to instil in children.

When should I give praise?

One of the most important points of praise is its timing and frequency. Even if we know the Why, How, and What in relation to praise, it will not be effective without correct timing and monitoring the frequency. For praise to be most effective, it must follow immediately after the action or behaviour has occurred. As with specific praise, the timing of the praise must be prompt for the child to properly associate it with the desired action or behaviour. Although praise is a very powerful tool, the frequency at which praise is given needs to be monitored to ensure it is effective. Overuse of praise suggests that the praise may be insincere and results in lower self-confidence. It also eventually results in praise becoming worthless as the child does not value praise as it should be. Likewise, the under use of praise can make a child feel worthless and inadequate. It is up to each parent to find the balance in the frequency of praise in relation to their child. When doing this, it is important to observe the child’s body language and attitudes.

Just remember, the main goal of praise is to reinforce a positive behaviour and boost self-motivation and self-confidence. It should be used for behaviours and actions which are valued and admirable. So, the next time you praise your child think of the four points of praise to ensure it is effective praise.

Juliana Kovaliova takes World Bronze

Bronze medal for Juliana Kovaliova🥉We are so proud of Juliana taking a well deserved bronze medal in the pinnacle of ITF TKD at the ITF World Championships in Inzell, Germany with over 1234 competitors from over 60 countries.

Juliana came through 4 rounds in the -50kg division beating Chile, Canada, Russia & Spain before losing out on the narrowest of margins to the new World Champion from Germany.

This is an amazing result for Juliana at her first ever international championships having only gotten her black belt in December 🥋

Juliana was also recognized as Carrigtwohill sports star of the month for April based on her World bronze medal.

Well done Juliana we are all very proud of you!!!

Limited spaces in beginner Taekwon-Do classes

Classes are conducted in a safe and friendly environment and carried out by World & European gold medalist.

Book A FREE TRIAL for any of our classes, by filling in the form below.

4-6 year old classes (Junior & Senior Infants):

  • Emphasize fun activity in a safe and non-threatening environment
  • Ensure that Fundamental Movement Patterns gain quality, definition and refinement as the basis for building Taekwon-Do specific skills
  • Use Fun activities and games to develop physical capacities (basic strength, postural control, core strength and flexibility) as well as agility, balance and coordination
  • Develop self-esteem through positive reinforcement and rewarding good behavior
  • Encourage creative play that develops basic sparring stances, punches and kicks

Kids Taekwon-Do classes ( 1st class + ):

Our super fun classes keep kids excited and motivated while learning cool Taekwon-Do moves, new skills and much more.  Classes offer a ride range of activity through different facets of Taekwon-Do such as pattern, sparring , self-defence, special technique, power, social development and much much more. The mental and cognitive effects of Taekwon-Do set your child up for life to reach their full potential.

Our classes help children develop : 

  • Social Awareness
  • Social Interaction
  • Self Defence Skills
  • Focus
  • Respect
  • Discipline
  • Confidence
  • Self-Esteem
  • Flexibility
  • Co-ordination
  • Responsibility

Teens & Adult Beginners:

These classes are conducted in a fun and positive learning environment. You will be sure to feel welcome here regardless of age, fitness and gender. The objective is for everyone to feel comfortable and enjoy their training aiming to achieve your own personal goals no matter what they may be. This beginner class is the perfect opportunity to begin regular training where everyone has the same ability and knowledge. Adults and teens train with people of their own age and ability in our classes.

Your typical class compiles of a full body warm up including dynamic stretching and mobility, skill development exercises, padwork to develop punching and kicking techniques and combinations, full body conditioning and toning exercises, fun physical fitness games and a full body cool down and stretch out.

Book a FREE TRIAL for any of our classes, by filling in the form below.